Cunnilingus

Performing cunnilingus (Muff Diving) can be one of the most wonderful things you can do for a woman. It makes her feel loved, admired, sexy, and has the potential to give her an exceptional orgasm. Many women prefer it to intercourse, and for those who require a large amount of clitoral stimulation, it is the easiest way to orgasm. Besides, lots of women expect it these days and men who perform great cunnilingus are always appreciated and considered fabulous lovers.

There is little more exciting to a woman than to know that her partner finds her delicious; meaning that you enjoy the taste, smell and feeling of her vaginal juices. At the same time, there is little less exciting to a woman than to think that you don’t like the taste and smell of her most intimate region. If your partner has a smell that is more than you can handle, or she doesn’t feel comfortable with you down there (thinking you won’t like the smell), suggest taking a nice hot shower or bath together. See the Bathing and Showering section for more details on how to make that bathroom experience a whole lot of fun for the both of you.

Before reading further, you may want to get acquainted with this region of her body by reading the erogenous zones section and having a look at the diagrams.

Remember, there is almost nothing you can do that will feel bad (so long as you are gentle), so relax! Any licking and sucking of the labia, vaginal entrance, clitoris, or anal area should feel great to your partner. Also, once you find something that works, don’t stray too far away from it unless you are moving to something that works better, or if you are teasing.
Oral Techniques
The Lick

Leaving your tongue soft and jaw relaxed, try licking her from vaginal entrance up to her clit and following the outer edges of her vagina along both sides. Repeating this technique going up and down and vice versa can be a great opener.

Labial Hold

While holding the two parts together with your lips, run your tongue between the inner and outer labia one side at a time.

Tongue Intercourse

The majority of a woman’s nerve endings in her vagina are around the opening and within the first couple of inches inside. Target them with your tongue by inserting it into her vaginal opening. Techniques are pretty limited due to the length of your tongue, but try moving your tongue in and out, as well as in circles around the inside of her opening.

The Flick

Spread her outer vaginal lips with your fingers. With your tongue pointed, gently flick your tongue around her clitoris. Feel free to roam, but keep coming back to her clitoris, as it is the most sensitive. This drives some women wild, and others find it to too intense. When stimulating her clit make sure to start out gently if you aren’t sure how she likes it. When you try this, pay attention to whether those moans are ecstasy or pain.

The following techniques should not be introduced until your partner is really hot (i.e., very wet). These are more intense techniques, and may be too intense for some women, even when nearing orgasm.

The Clitoris Suck

Expose her clitoris by spreading her lips and lightly pull back her hood. With her clitoris exposed, give it a quick little suck; pulling it into your mouth briefly and letting it go. This is a lot like licking a bit of cake batter off of your pinky. This feels incredible, and is a fine thing to do if you feel like tormenting her – but don’t overdo it! We recommend not using your teeth nor using heavy suction when starting out.

The Clitoris Hold

Take her exposed clit into your mouth and gently suck on it, simultaneously flicking your tongue over and around it. This can be done very lightly or very aggressively, and combined with fingering, will usually rapidly produce an intense orgasm.

The Tongue Tube

Roll your tongue into a tube (if you cannot do this, forget about it because it is genetic and you can't learn it). This technique works best in an inverted or 69 position. Roll your tongue into a tube around her clitoris. Slide it back-and-forth; in effect, your tongue is doing something similar to a woman's vagina around a man's penis. This is likely to bring any woman over the edge to an explosive orgasm.

ABC’s

Try using your tongue to spell the alphabet on her genitals. This works surprisingly well as your tongue is always moving in different directions. Learn her favorite letters and the orders that work the best!

Other Tips

A good lover’s hands never stop moving, so keep exploring, insert a finger, or massage her thighs while you perform.You can also try using a wide variety of flavored gels, oils, and lubricants. Some of these products heat up when rubbed or blown to add extra stimulation.

Having a mint in your mouth while you are performing cunnilingus can also improve your results. The mint, as long as it is not too weak or strong, can create a very intense tingling sensation to enhance your performance.

Exercises

To be able to perform for extended periods of time, there are a number of exercises that can be used to strengthen the muscles in your mouth. Here are a few tongue exercises and positions for performing cunnilingus: